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You Gotta Nourish to Flourish

self-care quotes

This weekend I had a lot of plans, including doing a LIVE sale for you all. However, I woke up on Saturday energetically drained. This does not happen often to me, but when it does I listen.

Instead of checking off my to-do list, I rested. I went to Costco and slowly browsed through each aisle. I went to the park. I sat and watched TV. I nourished so I could go into the next week flourishing.

WEAR JOY is not just about clothing, it is also about wearing joy from the inside out. It's about taking care of yourself, know your limits, and say no to things when your body seems to be rejecting them. If you don't feel full on the inside, you won't feel good on the outside no matter what you are wearing.

So listen to your body, learn when you should say no, and nourish, nourish, nourish so you can FLOURISH!

xoxo,
Casey


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